June 18, 2019
We as humans are plagued by sleepless nights, but going to the drug store is not the answer. Natural sleep aids are a good way to finally punch back at restless nights
Read More
June 18, 2019
Picking the best pillow for you is a dilemma that frustrates every human being at some point in their life. Thankfully, Breksta is here to relieve your troubles -- and neck pain.
Read More
June 18, 2019
Summer weather is upon us, which means finding the best temperature for sleeping becomes much more difficult. Many of us struggle between sweaty nights of mediocre sleep and the temptation to adjust the thermostat. This battle usually ends the same way – blasting the AC and overpaying the electric company.
Fortunately, beating the heat without emptying your wallet is possible. Prepare to finally get some restful sleep as we search for better conditions, avoiding those unwanted slumber sweats. Here are our go-to pre-bedtime rituals to find your best temperature for sleeping.
Read More
June 18, 2019
Figuring out how to stop nightmares is near impossible, but managing stress in life paves the road toward a more restful night of sleep.
Read More
June 17, 2019
We clean sheets, blankets, pillows, and whatever else you can cram into your washing machine on a regular basis. If there’s one thing that’s significantly overlooked, it’s your mattress. While washing the layers on top of your mattress are important, in most cases it simply isn’t enough! Learning how to clean a mattress isn’t the most invigorating chore, but actually doing it will ensure that your sleeping area stays healthy and fresh. Here are a few pointers to help you get started, and why it’s important to boot!
Read More
June 17, 2019
Whether you’re a back, stomach, or side sleeper, altering your sleep positions can increase overall wellness, resulting in a restful night’s sleep.
Read More
June 17, 2019
Wondering how to fall asleep faster? Use these 3 tips to hit the mattress, HARD!
Read More
May 03, 2019
Life is busy – we all know that. There’s never enough time, the inbox keeps flooding
with CC’s, and stress adds even more weight to the entire situation. We make
regular sacrifices to stay “on top” of our hectic lifestyles, but in many cases, the
biggest sacrifice we make is the one we can’t afford to lose -- sleep. Read our article for tips & tricks!
Read More
