Natural Sleep Aids for Sound, Organic Sleep

June 18, 2019

We as humans are plagued by sleepless nights, but going to the drug store is not the answer. Natural sleep aids are a good way to finally punch back at restless nights

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Soft or Hard? Choosing the Best Pillow to Sleep With

June 18, 2019

 Picking the best pillow for you is a dilemma that frustrates every human being at some point in their life. Thankfully, Breksta is here to relieve your troubles -- and neck pain.

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Finding the Best Temperature for Sleeping is No Longer a Farfetched Dream

June 18, 2019

Summer weather is upon us, which means finding the best temperature for sleeping becomes much more difficult. Many of us struggle between sweaty nights of mediocre sleep and the temptation to adjust the thermostat. This battle usually ends the same way – blasting the AC and overpaying the electric company.

Fortunately, beating the heat without emptying your wallet is possible. Prepare to finally get some restful sleep as we search for better conditions, avoiding those unwanted slumber sweats. Here are our go-to pre-bedtime rituals to find your best temperature for sleeping.

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How to Stop Snoring (and keep your partner sane!)

June 18, 2019

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How to Stop Nightmares: Saying goodbye to those fearful nights

June 18, 2019

Figuring out how to stop nightmares is near impossible, but managing stress in life paves the road toward a more restful night of sleep.

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How to Clean a Mattress (and Why It’s a Big Deal)

June 17, 2019

We clean sheets, blankets, pillows, and whatever else you can cram into your washing machine on a regular basis. If there’s one thing that’s significantly overlooked, it’s your mattress. While washing the layers on top of your mattress are important, in most cases it simply isn’t enough! Learning how to clean a mattress isn’t the most invigorating chore, but actually doing it will ensure that your sleeping area stays healthy and fresh. Here are a few pointers to help you get started, and why it’s important to boot!

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Say ‘Goodnight’ to Neck and Back Pain with These Altered Sleep Positions

June 17, 2019

Whether you’re a back, stomach, or side sleeper, altering your sleep positions can increase overall wellness, resulting in a restful night’s sleep.

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How to Fall Asleep Faster: Relieving Stress, Anxiety, and Calming the Mind

June 17, 2019

Wondering how to fall asleep faster? Use these 3 tips to hit the mattress, HARD!

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May is Better Sleep Month – Here’s How to Make It Count!

May is Better Sleep Month – Here’s How to Make It Count!

May 03, 2019

Life is busy – we all know that. There’s never enough time, the inbox keeps flooding
with CC’s, and stress adds even more weight to the entire situation. We make
regular sacrifices to stay “on top” of our hectic lifestyles, but in many cases, the
biggest sacrifice we make is the one we can’t afford to lose -- sleep. Read our article for tips & tricks!

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